When Ky first showed me the machine I said “no way” and in the end my body transformed in amazing ways. Being able to trust a stranger and trust in someone else and let go was the key to my transformation. That’s a hard thing to do.”
Last month, at the age of 50, I was able to run and finish my first ever marathon, right here in LA. My classes with Ky were a huge cross-training help. Daily running, along with the stamina and strength I’ve gained from the SPX classes, helped me finish successfully.
Ky challenged me to stop focusing on the results and embrace the journey. He inspired me to focus on my accomplishments and how much stronger I was getting each class.
I’m down to 178 lbs (2 lbs over my high school weight!) and a comfortable 32-inch waistline. With a regular workout schedule and a slight change in diet, I’ve dropped almost 20 lbs in just under 3 months.
I’ve started to leave self-judgment behind, and to focus my emotions into strength during class. I changed my thinking and my body followed.
Ky Evans gets you so in touch with your body, so in love with your body, that the nurturing and caring for it extends beyond the time you spend there. And that’s why everyone fortunate enough to train with Ky agrees that it is a life-changing experience.